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Reformer - Intermediate
Requires a good level of fitness and knowledge of the reformer equipment.
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Reformer - Intermediate
Requires a good level of fitness and knowledge of the reformer equipment.
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Mat - Advanced
Our All Levels Mat class is a great all rounder. Suitable for Beginners (if you have done a few beginner sessions and feel comfortable), great for more experienced clients looking to review technique. Options and modifications will be given to suit your level. Come and challenge yourself!
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Reformer - Beginner
Our Beginner reformer classes are ideal if you are new to reformer pilates. You will work with beginner level exercises to strengthen and mobilise your body. You will learn about the reformer machine and to manage the machine and get the most from your workouts. The reformer allows a great level of feedback for the body, it's great to challenge the body with the springs and straps. It can also offer support where needed. These classes are also good if you are returning to reformer after a break, or if you like to revise the basics and your pilates technique.
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Reformer - Improver
Our improver reformer classes are designed to move things up from beginner to allow you to progress. Learn new exercises, enjoy greater variety of moves, increase the flow of the session - all at an appropriate level. Modifications will continue to be taught for you as you need. A great next step after beginner - offering a bit more challenge for your body and your mind!
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Reformer - Intermediate
Requires a good level of fitness and knowledge of the reformer equipment.
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Pilates for the Feet - All Levels
The feet are regarded as the fundamental support for the body, and clinically we often see that incorporating appropriate stretches and exercises contribute to injury prevention and improved biomechanics. Optimal benefits for the feet are typically achieved through the performance of proper foot exercises, leading to enhanced mobility, strength and support. Unfortunately however, we often forget how important it is to look after our feet. These pilates for feet classes allow you toreally reep the benefits of working consistently on your feet.
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Reformer - Intermediate
Requires a good level of fitness and knowledge of the reformer equipment.
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Mat - All Levels
Our All Levels Mat class is a great all rounder. Suitable for Beginners (if you have done a few beginner sessions and feel comfortable), great for more experienced clients looking to review technique. Options and modifications will be given to suit your level. Come and challenge yourself!
view class
Reformer - Intermediate
Requires a good level of fitness and knowledge of the reformer equipment.
view class